Electrolyte Gummies
Posted 2nd July 2026
Turn your daily Hydraglow into a fun, bite-sized treat. These refreshing electrolyte gummies are quick to make, packed with protein, and perfect for keeping your hydration routine on track wherever you go.
Makes: 8 gummies
Ingredients
- 1 tbsp gelatine
- 1 sachet Hydraglow (flavour of choice)
- ¼ cup cold water
- ¼ cup boiling water
Method
- In a small bowl, combine the gelatine and Hydraglow powder. Pour over the cold water and leave for 1 minute to allow the gelatine to bloom.
- Add the boiling water and whisk until smooth. Transfer to a small saucepan and gently heat over low heat, stirring until any lumps have dissolved and the mixture is smooth.
- Pour the mixture evenly into 8 silicone moulds.
- Refrigerate until firm, about 3-4 hours.
- Remove the gummies from the moulds and enjoy!
Macros per 2 gummies
- Calories: 18
- Fat: 0g
- Carbs: 0.7g
- Protein: 4g
