Collagen Muscle Growth Studies

Collagen Muscle Growth Studies

Collagen Muscle Growth Studies

Make every workout count. Fuel your muscles with the building blocks
they need to get stronger and bigger in less time.

The hydrolysed, bioactive collagen peptides in our products have a large body of evidence supporting their muscle growth benefits. Below, we highlight and break down the highest-quality research currently available into easy-to-digest, need-to-know points — so you can understand the science behind collagen supplementation.

Study 1 - Muscle Growth

Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men

Published 2019 in Nutrients

Study 2 - Muscle Growth

Supplementation of Specific Collagen Peptides Following High-Load Resistance Exercise Upregulates Gene Expression in Pathways Involved in Skeletal Muscle Signal Transduction

Published 2022 in Frontiers in Physiology

Study 3 - Muscle Growth

Influence of Specific Collagen Peptides and Concurrent Training on Cardiometabolic Parameters and Performance Indices in Women: A Randomized Controlled Trial

Published 2020 in Frontiers in Nutrition

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Vogue
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Mixed Flavours Collagen Sachets - 270g - The Collagen Co. Mixed Flavours Collagen Sachets - 270g - The Collagen Co.
4.9
Rated 4.9 out of 5 stars
1,613 Reviews
Non believer converted!

"I honestly didn’t think a collagen drink could do a lot… after even 2 weeks I tried to convince myself that I wasn’t seeing softer smoother skin but after one month and people complimenting my skin!"

Verfied Buyer | View Product
Passionfruit Mango Collagen Powder - 280g - The Collagen Co. Passionfruit Mango Collagen Powder - 280g - The Collagen Co.
4.9
Rated 4.9 out of 5 stars
889 Reviews
Passion fruit ✨💗🌸

"It taste so good! 🌸"

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Strawberry Watermelon Collagen Powder - 280g - The Collagen Co. Strawberry Watermelon Collagen Powder - 280g - The Collagen Co.
4.9
Rated 4.9 out of 5 stars
2,328 Reviews
Unbelievable results

"I’ve been drinking this collagen powder for 3 months and it really does work. I’m almost 50 years old and I have never been able to grow my hair this long and healthy before."

Verfied Buyer | View Product
Read all 1888 reviews

Check out the many other benefits
of collagen peptides

  1. Gut

    A Diverse, Balanced 
Gut Microbiome

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    Shop A Diverse, Balanced 
Gut Microbiome

  2. Pescatarian

    Accommodates Pescatarian Diet

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    Shop Accommodates Pescatarian Diet

  3. Skin

    Dewy, Plump, 
Calm Skin

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    Shop Dewy, Plump, 
Calm Skin

  4. Joints

    Flexible, supple, 
free joints

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    Shop Flexible, supple, 
free joints

  5. Nails

    Healthy, Strong, Shiny Nails

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    Shop Healthy, Strong, Shiny Nails

  6. Muscle

    Muscle Growth and Recovery

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  7. Overall

    Overall Health

  8. Hair

    Soft, Silky, Thick Hair

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    Shop Soft, Silky, Thick Hair

  9. Bones

    Strong, Dense, Healthy Bones

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    Shop Strong, Dense, Healthy Bones

  10. Immune

    Supports the Immune System’s Defences

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  11. Weight

    Supports Weight Loss Process

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