Collagen For Muscle Growth
Feed your muscles what they need to recover, rebuild, and reset.
Feel in control of your weight loss journey
Maximise the gains from the hard work you're putting in on the mat, in the spinning studio, and at the gym. Our collagen peptides: the tastiest, easiest way to stay on track with your fitness goals.
Maintain and build muscle,
promote speedy recovery.
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Best
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Strawberry Watermelon Collagen Powder - 560gRated 4.9 out of 5 stars4,255 ReviewsStrawberry Watermelon Collagen Powder - 560g
Regular price $89.00 NZD -
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Mixed Flavours Collagen Sachets - 270gRated 4.9 out of 5 stars3,072 ReviewsMixed Flavours Collagen Sachets - 270g
Regular price $59.00 NZD -
Mixed Berry Collagen Powder - 560gRated 4.9 out of 5 stars1,635 ReviewsMixed Berry Collagen Powder - 560g
Regular price $89.00 NZD -
Passionfruit Mango Collagen Powder - 560gRated 4.9 out of 5 stars1,527 ReviewsPassionfruit Mango Collagen Powder - 560g
Regular price $89.00 NZD -
Limited
Edition
Purple Grape Collagen Powder - 280gRated 4.9 out of 5 stars634 ReviewsPurple Grape Collagen Powder - 280g
Regular price $59.00 NZD -
Unflavoured Collagen Powder - 420gRated 4.9 out of 5 stars1,482 ReviewsUnflavoured Collagen Powder - 420g
Regular price $89.00 NZD
See what people are saying...
@thecollagen.co
"I have been using for about a month and am starting to notice a difference in my hair. I also use it after training to help with ligaments and muscle repair."
"Love this so much, I have fibromyalgia and I have noticed a difference in my joint and muscle pain."
"Taste good and been using this products for 4 months and I can feel the result especially in my joints and muscle."
"I really enjoy having this collagen water in the afternoon after a run- the magnesium also helps with my muscle pain."
"This product is AMAZING. I have noticed my hair increasing in volume and my skin glowing as well as improved muscle recovery. I am absolutely delighted."
The ultimate fitness support. Packed with everything you need for muscle growth and repair, our collagen peptides help you go harder and get back in the game quicker than ever before.
Tough workouts? No problem. Our 100% hydrolysed, bioavailable collagen peptides help you rise to the challenge — again and again (and again) — by delivering the essential amino acids crucial for optimal muscle growth and recovery.
Stimulates post-exercise muscle protein synthesis
When you work out, you create tiny, microscopic tears in your muscle fibres. This, in turn, kickstarts a series of anabolic pathways where your body sends various chemicals and molecules to heal the "damaged regions" — forming new muscle protein strands (i.e., myofibrils) in the process. These repaired myofibrils add bulk to your muscles, making them bigger over time.
Wait. What do we need collagen peptides for if exercise effectively stimulates muscle growth? Answer: to beef up your post-workout gains. As it turns out, research shows that resistance training in combination with collagen supplementation upregulates several important anabolic pathways to a larger extent than just the former alone. In the long term, this will likely lead to better muscle growth.
Provides building blocks for muscle tissues
Like other proteins, your body can break collagen peptides into individual amino acids, which can then be funnelled to promote muscle-building efforts (amino acids are the building blocks of your muscle fibres).
More impressively, collagen peptides provide your body with the three amino acids that have the biggest impact on muscle protein synthesis: leucine, isoleucine, and valine.
Relieves delayed onset muscle soreness (DOMS)
No pain, no gain. You know that. But, sometimes, the post-workout pain (also known as delayed onset muscle soreness) can last a little longer than you’d like — derailing your progress. Thankfully, collagen peptides effectively reduce DOMS, helping you get back to crushing those workout sessions sooner.
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Our collagen peptides can do more than just mature your muscles
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Shop Accommodates Pescatarian Diet
Pescatarian
Accommodates Pescatarian Diet
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Shop Pregnancy Protein Needs
Pregnancy
Pregnancy Protein Needs
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Shop Improved quality of sleep
Sleep
Improved quality of sleep
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Shop Men's health and wellbeing
Men's Health
Men's health and wellbeing
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Shop Ease your menopause journey
Menopause
Ease your menopause journey
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Shop Strong, Dense, Healthy Bones
Bones
Strong, Dense, Healthy Bones
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Shop Soft, Silky, Thick Hair
Hair
Soft, Silky, Thick Hair
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Shop Muscle Growth and Recovery
Muscle
Muscle Growth and Recovery
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Shop Supports Weight Loss Process
Weight
Supports Weight Loss Process
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FAQs
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Collagen is a structural protein that provides support and strength to muscles. It helps maintain muscle mass, promotes muscle recovery after exercise, and supports overall muscle function.
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While collagen itself doesn't directly build muscle mass like proteins such as whey or casein, it supports muscle health and recovery. This can indirectly contribute to maintaining muscle mass, especially when combined with exercise.
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Collagen contains amino acids like glycine and proline, which are important for repairing and rebuilding muscle tissue. Supplementing with collagen peptides can help reduce muscle soreness and improve recovery time after workouts.
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We recommend taking our Premium Collagen Peptides about 30-60 minutes before or after exercise to support muscle recovery.
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Yes, collagen supplements can help reduce muscle stiffness and joint pain by supporting overall joint health. Collagen provides structural support to connective tissues, which can improve joint mobility and comfort.
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The time to see results can vary. Some individuals may notice improvements in muscle recovery, reduced soreness, and overall muscle health within a few weeks of consistent use.
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The typical daily dosage of collagen peptides for muscle health ranges from 10 to 15 grams per day. Consistent daily intake is important to maintain steady levels of collagen in your body, which supports ongoing muscle repair and recovery.