Breakfast Recipes

Wake up to the comforting flavour of a cinnamon scroll in a nutritious, high-protein breakfast. These Ove...

Meals Recipes

All the flavour of your favourite takeaway HSP, made lighter and packed with protein. Crispy seasoned fri...

Meals Recipes

A high-protein twist on a comfort food classic. This Cajun Chicken Mac & Cheese combines tender seaso...

Drinks Recipes

Sweet, icy, and incredibly refreshing, this Berry Frost Slushie is the ultimate hydration boost. Made wit...

Recipes Snacks

Cool, colourful, and ultra-refreshing, these Hydraglow Popsicles are the perfect way to stay hydrated on ...

Recipes Snacks

Creamy, fruity, and packed with protein, this Mango Cheesecake is a refreshing twist on a classic dessert...

Recipes Snacks

These Mango Coconut Oatmeal Bars are soft, naturally sweet, and packed with tropical flavour in every bit...

Recipes Snacks

These High Protein Cinnamon Rolls deliver all the warm, comforting flavours of a classic bakery treat wit...

Drinks Recipes

Enjoy all the flavours of a classic cinnamon roll in a creamy, high-protein shake. This Cinnabon Milkshak...

Recipes Snacks

This Apple Cinnamon Yoghurt Bowl is the perfect high-protein breakfast or snack when you're craving somet...

Recipes Snacks

Creamy, indulgent cookie dough made with Cookies & Cream Glow Shake and crushed Oreos for the...

Drinks Recipes

A thick, creamy cookies-and-cream style frappe made with Glow Shake, blended ice, and oat milk. F...