Collagen 101

Collagen 101

You know how important it is to get enough sleep each night.  It helps you fire on all cylinders in the ...

Collagen 101

When it comes to sugar, many of us know it’s Bad, with a capital ‘B’ for health.  It’s linked to obesity...

Collagen 101

“Bovine collagen peptides”. “Marine collagen peptides”. You look back and forth between the 2 bottles in ...

Collagen 101

Meta-description: Biotin vs collagen: which works better for your hair, skin, and nails? We dive into the...

Collagen 101

Let’s play complete the sentence. “Sleep deprivation is linked to …?” Fine, the title was a dead giveaway...

Collagen 101

If you have loose skin, your vanity drawer and wardrobe are probably crammed with face rollers (an assort...

Collagen 101

At what age do you benefit from collagen supplementation?  Ha! That was actually a trick question (sorry...

Collagen 101

When searching for a “cellulite assassin” that’ll tackle problem areas on your thighs, arms, and bellies...

Collagen 101

Sounds good … but does it pan out in reality? Let’s remove the rose-tinted glasses and objectively exami...

Collagen 101

The short answer is it makes us the best possible versions of ourselves. For the long answer (and a quick...

Collagen 101

The “M” word strikes fear into many women’s hearts. For good reason. It’s a harbinger of *deep breath* h...

Collagen 101

You're on a diet, and things, to put it bluntly, aren’t going well. The hunger is next level.  If only th...