Steak & Veg with Creamy Pepper Sauce
Posted April 2025

Steak night, made easy!
Craving a hearty meal without the fuss? This juicy Rump Steak with Crispy Potatoes and Pepper Sauce is your NEW go-to! Tender steak, golden air-fried potatoes, fresh broccoli, and a creamy, peppery sauce — all coming together for a feel-good feast that's ready in no time. Let’s get cooking!
Ingredients (Makes 1 serve)
- 150g rump steak
- Steak seasoning (your choice of spice blend)
- 2 white potatoes, chopped
- 2 tsp olive oil
- 80g broccoli, cut into florets
For the Sauce
- 1 tbsp finely diced onion
- 1 tsp beef bone broth paste
- 1 tbsp light cream cheese
- ½ tsp peppercorns, crushed
Method
- Toss chopped potatoes in 1 tsp olive oil and seasoning of choice. Add to the air-fryer for 25–30 minutes or until golden and crispy.
- While potatoes are cooking, season the rump steak generously on both sides.
- Heat 1 tsp olive oil in a pan over medium-high heat. Sear the steak for 2–3 minutes per side for medium-rare, or to your liking. Rest for 5 minutes before slicing.
- Steam or microwave broccoli until tender.
- For the sauce, sauté onion in the same pan used for the steak until soft. Stir in beef bone broth paste, cream cheese, and crushed peppercorns. Simmer until creamy, adding a splash of water if needed.
- Serve sliced steak over roasted potatoes with broccoli on the side, drizzled in pepper sauce.
Nutrition Information (Per Serving)
- Calories: 420
- Protein: 38g
- Carbohydrates: 28g
- Fat: 20g
- Fibre: 5g
*nutrition info is not including the Kiwi Strawberry Greens