Collagen 101

Collagen 101

It’s not a secret. Maternal diet can influence the breast milk composition that eventually ends up in a b...

Collagen 101

Maintain good oral hygiene (i.e., brush and floss your teeth twice a day and visit the dentist regularly)...

Collagen 101

Collagen supplementation could potentially speed up your recovery rates, allowing you to get back to livi...

Collagen 101

While you can't “destroy” your existing stretch marks, you could minimise their appearance. And one way y...

Collagen 101

Are collagen supplements only reserved for those who’ve already experienced the much-dreaded quarter-life...

Collagen 101

Can mixing a scoop of collagen powder into your morning oats truly serve as a “cure” for knee pain? Let’s...

Collagen 101

Type 1 collagen; type 2 collagen; type 3 collagen – do you know the differences between these? Or perhaps...

Collagen 101

“Ultimate elixir of youth”; “potent anti-ager”; “the time-reverser”. No, these aren’t terms used to descr...

Collagen 101

"Bovine collagen". Have you ever seen this term on the back of your collagen supplement … and wondered ju...

Collagen 101

We all know what healthy, gorgeous hair should look and feel like: strong yet silky to the touch – comple...

Collagen 101

Our natural collagen production indeed decreases as early as our 20s. Thankfully, along with this awarene...

Collagen 101

How much collagen should you (actually) be taking per day? Whilst there are no official guidelines (e.g.,...