Recipes

Drinks Recipes

A Sweet Sip with a Spiced Twist Cool, creamy, and cinnamon-sweet, this Churro Frappe blends indulgence wi...

Drinks Recipes

A Berry Delicious Glow-Up Creamy, fruity, and packed with protein, this Berries and Cream Smoothie is the...

Meals Recipes

A refreshing, high-protein overnight oats recipe with choc mint, matcha, and a rich dark chocolate–yogurt...

Meals Recipes

A hearty, high-protein bake with lean beef, sweet potato, black beans, and melted cheese—perfect for a fl...

Meals Recipes

A bold, protein-rich stir-fry with ground pork, tofu, and a savoury sauce—served over jasmine rice for a ...

Meals Recipes

A zesty, protein-rich one-pan meal with shrimp, quinoa, broccoli, and lemon—served with Apple Blackcurran...

Drinks Recipes

A rich, high-protein hot chocolate made with Violet Crumble Glow Shake powder, cocoa, and a crushed Viole...

Meals Recipes

A protein-packed açaí bowl blended with berries, banana, and Strawberry Glow Shake powder—topped with fre...

Recipes Snacks

This dreamy Banana Ice Cream is a refreshing treat that’s just as nutritious as it is indulgent. Made wit...

Meals Recipes

Roasted Pumpkin & Chickpea Couscous Salad with Tahini Dressing This vibrant, nutrient-dense salad is ...

Recipes

Smoothies are an excellent way to efficiently and effectively consume a synergy of nutrients to support y...

Recipes

Are yoghurt bowls flooding your ‘For You’ page? Same here! In true TCC style, we had to jump on this tren...