Hot Honey Peach Toast

Sweet, savoury, and perfectly spiced – this Hot Honey Peach Toast is a flavour-packed snack or light meal that hits every note. Grilled juicy peaches meet creamy cottage cheese, salty prosciutto, and a drizzle of warm chilli-infused honey, all on a golden slice of sourdough. Finished with red onion, basil, and cracked black pepper, it's the ultimate balance of comfort and sophistication – ready in minutes and just ~285 calories per serve.

200-300 cal per serving 

Ingredients (Makes 1 serve)1 slice sourdough bread (40g)

• 1 small ripe peach, sliced into wedges (90g)
• 1 tsp olive oil
• 3 tbsp low-fat cottage cheese (60g)
• 30g prosciutto
• Red onion, finely sliced (to taste)
• 1 tsp honey
• Pinch of chilli flakes
• Fresh basil leaves
• Cracked black pepper

Method:

1. Prepare the peach: Slice the peach into wedges and toss with 1 tsp olive oil and a good crack of black pepper.
2. Grill the peach: Sear the peach slices in a hot pan for 1–2 minutes per side until lightly charred.
3. Toast the bread: While the peaches are cooking, toast the sourdough to your liking.
4. Assemble: Spread the cottage cheese generously over the toasted sourdough. Layer on the prosciutto, followed by finely sliced red onion and basil.
5. Top with peaches: Add the warm grilled peach slices on top.
6. Finish: Warm the honey slightly and mix in a pinch of chilli flakes. Drizzle over the toast.

Nutrition Information (Per Serving)

• Calories: 285
• Protein: 16g
• Carbohydrates: 25g
• Fat: 13g
• Fibre: 3g
  

Note: Super Beauty Greens not included in nutrition info