Broccoli and Beef
Posted 13th January 2026
A quick and nourishing take on a classic stir-fry, this Broccoli & Beef pairs tender, caramelised beef with crisp broccoli in a rich sesame-soy sauce. Served over fluffy white rice and finished with a sprinkle of sesame seeds, it’s a balanced, protein-packed meal that comes together in minutes. Enjoy alongside Super Beauty Greens for an easy boost of greens to round out the dish.
Serves 2
- 300 g beef (flank, rump)
- 1 tsp baking soda
- 1 tbsp rice vinegar
- 3 cups blanched broccoli
- 1½ cups cooked white rice
- Sesame seeds, to garnish
- 2 scoops Super Beauty Greens
Sauce:
- ¼ cup soy sauce
- 1 cup beef or vegetable broth
- 1 tbsp toasted sesame oil
- 2 tsp honey
- 1 tsp minced garlic
- 2 tsp minced ginger
- 1 tbsp rice vinegar
- 1 tbsp cornflour
Method
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Slice the beef into 0.5 cm–thick slices. Place in a bowl with the baking soda and rice vinegar, toss to coat, and set aside.
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In a separate bowl, add all the sauce ingredients and whisk until well combined.
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Heat a large skillet over high heat and lightly spray with oil. Add the beef in a single layer and cook undisturbed for 1 minute, until browned. Stir and cook for a further 30 seconds, or until just cooked through.
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Add the blanched broccoli to the pan, then pour over the sauce and quickly toss to combine.
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Once the sauce starts bubbling, stir to coat everything evenly. Let it simmer for about 1 minute, or until the sauce thickens.
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Remove from the heat immediately. Serve over two bowls of rice and sprinkle with sesame seeds, if desired.
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Add one scoop of Super Beauty Greens to each glass of water, stir to dissolve, and enjoy alongside the meal.
Macros
- Calories: 531
- Fat: 13.9g
- Carbs: 51.7g
- Protein: 44.5g
