Sleep Support System Guide
Create a calmer evening with our Sleep Support Guide, featuring Collagen Dream, a relaxing 60-minute wind-down routine, sleep-friendly lifestyle tips and interactive habit trackers. Your simple guide to making bedtime something to look forward to.
A calmer evening. A more relaxing bedtime. Your nightly wind-down starts here!
A better nighttime routine begins long before your head hits the pillow.
Our Sleep Support Guide is designed to help you slow down, switch off and create a relaxing evening ritual that fits naturally into your lifestyle.
Featuring Collagen Dream, our comforting collagen-infused hot chocolate, this digital guide brings together a soothing nightly drink with practical habits that support a more restful sleep environment.
Discover how your evening routine, screen time, caffeine, bedroom environment and everyday lifestyle choices can influence your ability to unwind.
With a guided 60-minute bedtime routine, sleep-friendly checklists and interactive trackers, you'll have the tools to build a calmer end to every day.
Because better evenings start with small, consistent habits.
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Your nightly Collagen Dream ritual, including preparation and timing guidance.
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A 60-minute wind-down routine to help you transition from a busy day to bedtime.
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An introduction to Collagen Dream's ingredients, including magnesium, zinc and selected botanicals.
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Practical advice for switching off, covering screens, stress, late-night work and caffeine.
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A sleep sanctuary checklist to help you create a comfortable bedroom environment.
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Daytime habits that support your nighttime routine, including morning daylight and consistent sleep schedules.
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Simple nightly checklists to help you build a relaxing evening rhythm.
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Interactive sleep habit trackers and reflections to help you identify what works best for you.
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Tips for difficult nights and maintaining your routine without putting pressure on yourself.
What is the Sleep Support Guide?
It's a digital guide designed to help you build a calming evening routine and healthier sleep habits, with Collagen Dream as part of your nightly ritual.
Which products are featured?
The guide features Collagen Dream and the Collagen Mixer used to prepare it.
When should I have Collagen Dream?
The guide suggests enjoying one serving approximately 30 minutes before your intended bedtime, prepared according to product directions.
Does the guide include a bedtime routine?
Yes! It features a simple 60-minute wind-down routine covering lighting, screen time, relaxation and preparing for sleep.
Can this guide help if I struggle to switch off at night?
It provides practical lifestyle strategies to help create a calmer evening environment. It isn't a treatment for insomnia or other sleep disorders.
Does it include a sleep tracker?
Yes! The guide includes a reusable weekly tracker and reflection prompts to help you notice patterns in your bedtime habits.
How do I receive my guide?
You'll receive an email with a digital download link after purchase.
This product is brand new... Keep your eyes peeled here for reviews coming soon
FAQs
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Hydrolyzed Collagen Peptides are “normal” collagen proteins that have been broken down into shorter chains of amino acids, making them more easily absorbed by the body.
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Yes, our collagen is perfectly safe for both pregnant and nursing mothers. If you do have any specific individual concerns we suggest seeking the advice of your local general practitioner.
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We recommend taking 10-15 grams of collagen per day for visible results. Up to 30 grams per day is advised for fast-tracked results.
However, even 5 grams of collagen per day has been shown to produce beneficial results to an individual's overall health and wellbeing when taken over a sustained period.
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No, they do not. The Collagen Co. only uses natural colours, flavours and sweeteners.
This product is brand new... Keep your eyes peeled here for reviews coming soon