Butter Chicken

Posted August 2024

Butter Chicken

Looking for a delicious, protein-packed meal that’s easy to prepare? This butter chicken recipe serves 4-5 and combines tender chicken marinated in spiced yogurt with a rich, creamy curry sauce. Paired with a refreshing passionfruit mango collagen drink, it’s a flavourful and nourishing dish perfect for a satisfying dinner.

 

Serves 4

  • Ingredients:
  • 600g chicken breast
  • 1/2 cup plain protein yogurt
  • 1 tbsp lemon juice
  • 2 tsp garam masala
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/4 tsp chili powder
  • 1 tsp ground ginger
  • 1 tsp minced garlic

Curry:

  • 1.5 cups tomato passata
  • 3 tbsp plain protein yogurt
  • 1 tbsp cashew nut butter
  • 1 tsp stevia or monk fruit sweetener
  • 1 tsp salt
  • Rice 
  • Coriander, to serve
  • 1 scoop of Passionfruit Mango Premium Collagen Peptides + 1 glass cold water, per person

Method:

  1. Marinate the chicken in the yogurt and spices and refrigerate for 1 hour to overnight.
  2. Heat a large pan over medium heat with a little oil spray. Add the chicken and cook for 3-5 minutes.
  3. Add the passata, yogurt, cashew butter, sweetener, and salt. Simmer for 15 minutes until the chicken is cooked through.
  4. Meanwhile, make the collagen drink by mixing 2 scoop of Passionfruit Mango Premium Collagen Peptides with 1 glass of cold water.

Serve the butter chicken over rice, sprinkle with coriander, serve with your drink, and enjoy!

Macros
(per serving + collagen drink)
Calories434
Protein56.6g
Carbs35g
Fat6.9g

Macros
(per serving)
Calories364
Protein41.6g
Carbs34g
Fat6.9g

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